The Little ACT Workbook

 

"The Little ACT Workbook is one of the clearest and best-written presentations of ACT I've seen. Highly recommended."

Steven C. Hayes Co-developer of ACT and author of Get Out of Your Mind and Into Your Life

"I just loved reading this book. It is so practical in its organization and written in everyday language that is easy to understand."

Kirk Strosahl Ph.D. Co-founder of ACT, Co-founder of Acceptance and Commitment Therapy

"This little book packs a big punch. You can use it either as a rapid refresher course or a brief but powerful introduction to ACT.  An excellent addition to your ACT library."

Dr Russ Harris Author of ACT Made Simple and The Happiness Trap

Other useful resources

This website provides further information about Acceptance and Commitment Therapy, which is a process-driven Cognitive Behavioural Therapy model.

https://contextualscience.org/act_for_the_public

This website provides information about The Unified Protocol, which is another process driven approach to Cognitive Behavioural Therapy.

http://up.live.netreach.com/Patient-Resources/51/

If you would like to find out more about Cognitive Behavioural Therapy in general, this is a helpful website:

http://www.nhs.uk/Conditions/Cognitive-behavioural-therapy/Pages/How-does-it-work.aspx

There are other books available on Amazon about both Cognitive Behavioural Therapy and Acceptance and Commitment Therapy

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